Why You Should Take Supplements

Some people have the impression that only athletes and sports people need supplements. Clearly, this is a wrong notion because everybody needs supplements in one form or another. Below are some reasons to take supplements and the ones that are great for you.

Understanding Supplements

Dietary supplements are not drugs so they are not meant to treat medical conditions and ailments. Supplements are substances your body needs to function effectively. Supplements also protect you from diseases, speed up healing and boost your health. Supplements come in different forms. Some of them are pills, others are gels and others are tablets. You can chew your supplements, swallow them or simply drink them. Some of the most popular supplements are vitamins, minerals, botanicals, amino acids, enzymes and extracts. Below are some popular supplements and why you need them.

Vitamins

Vitamins are vital for good health and they protect you from certain ailments. The most popular vitamins are vitamin C, vitamin A, vitamin D and the B vitamins. Vitamin C is a popular antioxidant. It protects you from some diseases, promotes healing and slows down the aging process.

Minerals

These are usually inorganic elements like calcium, manganese, magnesium, iron and zinc. You need these minerals for good health and proper organ function. Your body cannot make these minerals so you get them from your diet or you simply buy them in the form of tablets and pills.

Amino Acids, Enzymes, Extracts and Botanicals

Amino acids are proteins. These are the building blocks of life so you need them to replace worn out tissues and promote growth. Enzymes are catalysts so you need them to improve metabolism and speed up chemical reactions. Botanicals and extracts include the ones from flowers, roots, seeds, barks and plant leaves. Some of these extracts are stimulants and they are vital for normal body function.

Other popular supplements are Omega-3, creatine, fat burners, brain supplements, pre workout supplements and fish oil. You can buy these and other supplements from reputable dealers online and offline. It does not matter if you are an athlete or if you live a sedentary lifestyle. Supplements are good for so you should buy the right ones and do not overdose on them.